FRANCIYOGA® RETREATS
(IYENGAR yoga retreat in Sardinia)
May 25 – June 1, 2024
Franciyoga Retreat in Sardinia
Arrival Saturday May 25 – Departure Saturday June 1, 2024
Retreat package:
- 7 nights in this unique venue with brunches and dinners included
- 2 daily yoga practices with Michela
- Transportation to and from Cagliari airport
- One day special guided tour to Cagliari
A unique retreat experience where yoga, nature, food and a peaceful environment will allow you to reconnect to one’s soul and inner self!
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Accommodation and services
The retreat location is ten minute walk from pristine crystal-clear beaches with a beatiful and unique scenery.
The venue is surrounded by a pine forest and is perfect to relax, take long walks on the beach, and snorkelling.
Three pools, two in the centre of the main complex and one in the new Garden area.
Hydromassage and pool service are available during the retreat free of charge.
AII rooms have a private entrance, private bathroom with shower, hairdryer, complimentary toiletries, centralized air conditioning, flat-screen TV, minibar, kettle and safety box.
Meals
Brunch and dinner served at the restaurant overlooking the garden pool. The menu is based on the choice of the freshest organic vegetables, meat and fish.
The remote location of Sardinia preserves a rich tradition of dishes and includes special local wines such as Cannonau.
Cannonau grapes are rich in antioxidants, which makes this fruity and spicy wine particularly healthy and appreciated for its health benefits.
Yoga with Michela
Yoga with Michela
The venue offers a fully equipped spacious yoga shala with parket and a magnificent view of the natural surrounding greenery.
Michela lives in Hollywood, Florida, where she teaches lyengar Yoga (Level Il Certified). She has been teaching for over 20 years both in ltaly and in the US. She was born and raised in ltaly, where often returns to her loved ones. She is the ideal teacher to open the doors to the most beautiful places of ltalian tourism. Michela carefully chooses the locations, selecting them rigorously and personally checking them out them before proposing them to her students, with particular attention to the US public.
Upon your stay, you can enjoy Sandinia’s best cuisine in a pleasant and relaxing environment. Immerse yourself into the indepth practice of lyengar yoga surrounded by natural greenery and the fresh breeze coming from the sea.
Rooms
Antique and modern furniture are combined in all rooms, every detail is studied to offer the best comfort to guests. Fine elegance, style, furniture, curtains and ornaments surround you to make your stay a unique experience.
Restaurants
Your eyes and your sense of taste will be astonished by the dramatic view and an assortment of dishes combining the traditional seasonal Sardinia cuisine and the creative vision of our Chef.
3 outdoor pools and hydromassage
The Location also has three pools, two in the centre of the main complex and one in the new Garden area. Hydromassage and pool service are available to use to guests during the retreat free of charge.
Yoga Shala
The venue offers a fully equipped spacious yoga shala with parket and a magnificent view of the natural surrounding greenery.
Yoga with Michela
Michela lives in Hollywood, Florida, where she teaches Iyengar Yoga (Level II Certified). She have been teaching for over 20 years both in Italy and in the US.
She was born and raised in Italy, where she often returns to her loved ones. She is therefore the ideal teacher to open the doors to the most beautiful places of Italian tourism.
Michela carefully chooses the locations, selecting them rigorously and personally checking them out them before proposing them to her students, with particular attention to the US public.
My teaching style
My teaching style is accessible for all ages and all body types. teach Iyengar Yoga which is known internationally for its focus on precision and timing and the use of props.
It was developed by Mr. Iyengar with the aim to perform asana in harmony allowing a perfect integration of the body, mind, and emotions.
Iyengar Yoga is the most globally standardized system of yoga and Certified lyengar Yoga Teachers are a worldwide guarantee of excellence in teaching.
They are skilled in using simple props to maximize the opening and awareness of the body, providing support to the less flexible and extra extension to the more advanced student.
Iyengar is also a type of yoga ideal for stiff people, anyone suffering from injury, regardless of age or ability. Using physical alignment as a starting point, Iyengar yoga encourages the spread of intelligence throughout the body, the growth of self-awareness, and an experience of the asanas as a form of “meditation in action”.
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